High-Protein Chicken Taco Egg Mini Muffins Recipe

Name: High-protein Chicken Taco Egg Mini Muffins Recipe
Total time: 45 min
Yield: 3
Cuisine: Mexican

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These high-protein chicken taco egg muffins are a game changer for brunches, lunch boxes, and parties, sure to impress everyone.

4.4

26 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

High-Protein Chicken Taco Egg Mini Muffins

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Ingredients for High-Protein Chicken Taco Egg Mini Muffins Recipe

0.33 tablespoon Olive oil
0.11 pound Ground Chicken
0.33 tablespoon Taco Seasoning
2 Large eggs, beaten
0.33 cup Shredded Cheddar Cheese
0.17 cup Milk
0.17 Red bell pepper, finely chopped
0.33 Shallot, finely chopped
0.08 cup Finely chopped mushrooms
0.67 tablespoon Finely Chopped Chives
0.17 Jalapeno pepper, finely chopped
0.33 tablespoon Hot sauce

Nutrition
value

465

calories per serving

33 g Fat38 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
33g
Protein
38g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
38g
Fiber
< 1g

Fats

Fat
33g

Vitamins & Minerals

Calcium
566mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
611mg
Selenium
58mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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