Breakfast Omelet Recipe
Recipe By Starkist
Start your day sumptuously with our breakfast omelet recipe low sodium albacore white tuna adds an extra dose of lean protein to your omelet, along with fresh sauted vegetables and creamy goat cheese.
4.8
17 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Omelet Recipe
- 1 Pouches low sodium albacore white tuna in water
- 1 teaspoon Olive oil
- 1/4 cup Diced onion
- 1/4 cup Fresh sliced mushrooms
- 1 cup Fresh spinach
- 1/4 cup Diced tomatoes
- 1/2 cup Egg substitute
- 1 ounce Goat cheese
Nutrition
value
value
360
calories per serving
18 g Fat40 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein40g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein40g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium319mg
- Iron9mg
- Vitamin A4521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B658mg
- Vitamin B91460mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium207mg
- Manganese2mg
- Phosphorus544mg
- Selenium60mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist