Asian-Style Prawn Omelettes Recipe
Recipe By Taste
Fold prawns, asparagus and baby corn into a golden egg casing for a quick dinner idea.
4.4
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian-Style Prawn Omelettes Recipe
- 0.06 cup Oyster Sauce
- 0.06 cup Salt reduced soy sauce
- 0.06 cup Dry sherry
- 0.13 teaspoon Caster sugar
- 0.06 cup Sesame oil
- 3 Medium green king prawns, peeled, deveined
- 30 gram Pkt fresh baby corn, halved lengthways
- 1/4 bunch Asparagus, halved widthways, then lengthways
- 2 centimeter 6 green onions, cut pieces, plus extra, thinly sliced, to serve
- 3 Eggs, Lightly Beaten
Nutrition
value
value
375
calories per serving
22 g Fat30 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat22g
- Protein30g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein30g
- Fiber13g
Fats
- Fat22g
Vitamins & Minerals
- Calcium420mg
- Iron9mg
- Vitamin A317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B12< 1mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus541mg
- Selenium66mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste