Paneer Jalfrazie Recipe

Name: Paneer Jalfrazie Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

This indian dish features fried cubes of paneer, a southeastern asian cheese, in a mixture of onion, bell pepper, and tomato.

4.7

13 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Paneer Jalfrazie Recipe

3 tablespoon Vegetable Oil
2 pound Paneer, cut into cubes
1 tablespoon Vegetable Oil
2 Onions, roughly chopped
2 Green bell peppers, cut into strips
1 tablespoon Minced fresh ginger root
1 tablespoon Minced Garlic
1 teaspoon Garam Masala
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground fennel seed
2 Tomatoes, pureed
1 tablespoon Ketchup
As required Salt
0.5 cup Water

Nutrition
value

784

calories per serving

48 g Fat46 g Protein42 g Carbs4 g FiberOther

Current Totals

48 g Fat
46 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
46 g
Fiber
4 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
1122 mg
Iron
3 mg
Vitamin A
927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
819 mg
Selenium
53 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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