Traditional Paneer Jalfrezi Recipe

Traditional Paneer Jalfrezi is a popular Indian dish made with paneer (Indian cottage cheese) and a variety of colorful vegetables. It is a spicy and tangy stir-fry dish that is bursting with flavors. The paneer is cooked with bell peppers, onions, tomatoes, and a blend of aromatic spices. This dish is perfect for vegetarians and can be enjoyed with rice or Indian breads like roti or naan.

4
22 Rating -
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15minstotal
15m.total
Traditional Paneer Jalfrezi
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Ingredients for Traditional Paneer Jalfrezi Recipe

  • 33.33 gram Paneer, Cubed
  • 0.17 Onion, Sliced
  • 0.17 Bell Pepper, Sliced
  • 0.33 Tomatoes, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Traditional Paneer Jalfrezi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 3.Add tomatoes, bell peppers, and spices. Cook until the vegetables are tender.
  • STEP 4.Add paneer cubes and cook for a few minutes until the paneer is heated through.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or Indian breads.

Cooking Tips

  • You can marinate the paneer cubes in yogurt and spices for extra flavor.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • You can add other vegetables like carrots, peas, or mushrooms to make it more nutritious.

Storage and Serving

  • Paneer Jalfrezi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with rice or Indian breads like roti or naan.
Nutrition
value
86
calories per serving
4 g Fat6 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    2mg
  • Vitamin A
    622mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp