STEP 3.Then add all cereals add chilli paste,salt,rice , turmeric add water as required close lid allow to cook 3 vissels then take out place on serving plate ....so soft tasty healthy pancharatan rice
Nutrition value
233
calories per serving
7 g Fat10 g Protein33 g Carbs7 g FiberOther
Current Totals
7 g Fat
10 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
10 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment