Mutton seekh kebab is made from minced lamb meat (mutton meat). The ground spiced goat meat is minced and molded onto the skewers and cooked over tandoor or on hot tawa. But i have shallow fry these kebab’.
Ingredients For Pan fried mutton seekh kebab Recipe
0.5 kilogram mutton/lamb mince
2 teaspoon ginger garlic paste
1 teaspoon cumin and coriander roasted and crushed
2 teaspoon Green chilli paste
2 whole red chilly
1 big onion chopped
2 tablespoon fresh coriander chopped
1 As required salt tsp
0.25 teaspoon black pepper powder
2 tablespoon Lemon juice
1 egg
oil for shallow fry
Coal for smoke
Nutrition value
117
calories per serving
4 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
16 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment