Spiced up cauliflower will tantalise your tastebuds. Harissa makes this vegetarian dish a winner whether it's beside the barbecue or on the dinner table.
Ingredients For Pan-Fried Cauliflower With Harissa Walnuts Recipe
2 Small cauliflowers, leaves removed, trimmed
50 gram Butter
0.33000000000000007 cup Extra virgin olive oil
0.5 cup Walnuts
2 teaspoon Harissa middle eastern spice blend
1 tablespoon Icing sugar
1 tablespoon Currants
Nutrition value
175
calories per serving
17 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
17 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
