Pan Fried Cauliflower Cakes Recipe

Name: Pan Fried Cauliflower Cakes Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A healthy and delicious snack of cauliflower cakes, made from cauliflower batter, that are well seasoned and pan fried.Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are delicious.

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Ingredients For Pan Fried Cauliflower Cakes Recipe

200 gram Cauliflower
100 gram Plain four
2 No.s Spring onions
2 No.s Eggs
As required Salt
0.5 teaspoon White pepper powder
1 tablespoon Oil
oil for frying

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Directions : Pan Fried Cauliflower Cakes Recipe

STEP 1.-1)chop 200 gm white flower portion of the cauliflower.

STEP 2.-2)place it in a food processor and blend till coarse it reaches a coarse texture.

STEP 3.-3)fill a saucepan with water and bring it to a boil.

STEP 4.-4)add the cauliflower to the boiling water and allow it to boil for 1 minute.

STEP 5.-5)use a sieve and strain the cauliflower. Keep it aside to cool.

STEP 6.-6)once cooled transfer it to a mixing bowl and crack in 2 eggs, and 2 spring onions finely chopped, ½ tsp white pepper powder, salt to taste, 100 gm plain flour, 1 tbsp oil.

STEP 7.-7)mix all the ingredients together well.

STEP 8.-8)place a pan on low heat and lightly oil it.

STEP 9.-9)when the oil is hot, spoon 1 serving spoon of the mixture onto the pan, leaving a little space between each cauliflower cake.

STEP 10.-10)fry on each side for 1 to 2 minutes till golden brown.

STEP 11.-11)remove from the pan and serve hot with sour cream or mayonnaise.

Nutrition
value

395

calories per serving

24 g Fat23 g Protein26 g Carbs15 g FiberOther

Current Totals

24 g Fat
23 g Protein
26 g Carbs
15 g Fiber

MacroNutrients

Carbs
26 g
Protein
23 g
Fiber
15 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
313 mg
Iron
8 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
331 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
388 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.