Pan Fried Fish with Cauliflower Recipe
Recipe By Leites Culinaria
This pan fried fish with cauliflower recipe is made with fish, lemon, cauliflower mash and cauliflower couscous. it's a weeknight dinner paleo recipe.
4.7
30 Rating -
Rate
Non Vegdiet
1hr 50minstotal
40minsPrep
1hr 10minsCook
1hr 50m.total
40m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Fish with Cauliflower Recipe
- 0.13 cup Pistachios shelled
- 0.13 Medium head cauliflower cut into florets
- 1/4 Juice medium lemon plus more
- 1/2 tablespoon Extra virgin olive oil plus more to taste
- 0.06 cup Mint leaves finely chopped, or to taste
- 1/4 Preserved lemon cut into quarters, flesh removed, washed, and finely chopped
- As required Sea salt to taste
- 0.13 Medium head cauliflower cut into small florets
- 1/4 cup Whole or 2% milk
- pinch Pinch sea salt plus more to taste
- 1/2 tablespoon Unsalted butter plus more to taste
- 1/4 tablespoon Fresh lemon juice
- 1 Fillets sweet, mild white fish
- As required Sea salt
- As required Glug olive oil for frying
- As required Extra virgin olive oil for garnish
Nutrition
value
value
249
calories per serving
19 g Fat8 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein8g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium120mg
- Iron1mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus176mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria