Crispy Sheet Pan Cauliflower Fried Rice Recipe

Name: Crispy Sheet Pan Cauliflower Fried Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By The Castaway Kitchen

Delicious, flavorful and easy This crispy cauliflower fried rice is made easy as a sheet pan recipe

4.5

13 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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ingredients serve

serve1

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Ingredients for Crispy Sheet Pan Cauliflower Fried Rice Recipe

0.38 cup Frozen riced cauliflower
0.38 cup Hemp seeds
1/4 Shallot or small onion, minced
1/4 Medium carrot, small dice
11.25 Broccoli florets or stems, small diced
1/4 teaspoon Fine salt
0.13 teaspoon Ground ginger
0.13 teaspoon Black pepper
0.06 cup Sesame seeds
3/4 tablespoon Bacon fat, lard or other fat
3/4 tablespoon Coconut aminos, divided
1/4 tablespoon Sesame oil
1/2 Eggs, scrambled
1/2 Green onion, sliced thin

Nutrition
value

1640

calories per serving

83 g Fat78 g Protein116 g Carbs30 g FiberOther

Current Totals

Fat
83g
Protein
78g
Carbs
116g
Fiber
30g

MacroNutrients

Carbs
116g
Protein
78g
Fiber
30g

Fats

Fat
83g

Vitamins & Minerals

Calcium
939mg
Iron
10mg
Vitamin A
1455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
1168mcg
Vitamin B12
0mcg
Vitamin C
345mg
Vitamin E
1mg
Copper
1mcg
Magnesium
726mg
Manganese
5mg
Phosphorus
2096mg
Selenium
50mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Castaway Kitchen