Current Totals
Fat
28g
Protein
77g
Carbs
355g
Fiber
23g
MacroNutrients
Carbs
355g
Protein
77g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
533mg
Iron
30mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
1mg
Copper
3mcg
Magnesium
472mg
Manganese
10mg
Phosphorus
1138mg
Selenium
80mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment