Ingredients For Palak paneer with makkai roti Recipe
10 cup chopped spinach
1.5 cup Paneer
2 tablespoon Ghee
0.75 cup finely chopped onion
4 Garlic
0.5 tablespoon grated ginger
1 teaspoon green chillies
0.75 cup fresh tomato pulp
As required Salt
1 tablespoon garam masala
2 tablespoon fresh cream
2 cup cornmeal
0.75 cup Water
0.5 tablespoon carrom seeds
0.25 tablespoon Salt
Nutrition value
255
calories per serving
11 g Fat20 g Protein17 g Carbs11 g FiberOther
Current Totals
11 g Fat
20 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
590 mg
Iron
13 mg
Vitamin A
10273 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
610 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
366 mg
Manganese
4 mg
Phosphorus
326 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
