Palak Neer Dosa (Spinach Dosa) Recipe

Recipe By Slurrp

Palak Neer Dosa, also known as Spinach Dosa, is a healthy and nutritious South Indian dish made with rice flour and spinach. The dosa is thin, crispy, and has a beautiful green color due to the addition of spinach puree. It is a perfect breakfast or snack option for those looking for a gluten-free and vegan dish. The dosa is best served with coconut chutney or sambar.

4.7
18 Rating - Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook

ingredients serves

Ingredients For Palak Neer Dosa (Spinach Dosa) Recipe

Directions : Palak Neer Dosa (Spinach Dosa) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
154
calories per serving
2 g Fat5 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    5 mg
  • Vitamin A
    2605 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    85 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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