Instant oats spinach adai dosa Recipe
Recipe By Better Butter
Adai is one of the most popular south indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The oats adai is quick and easy to make, and incredibly healthy too! ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders.
4.3
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant oats spinach adai dosa Recipe
- 1/4 cup coarsely crushed quick cooking rolled oats
- 0.13 cup finely chopped spinach
- 0.06 cup finely chopped onions
- 1/4 tablespoon finely chopped curry leaves
- 1/4 teaspoon finely chopped green chillies
- 0.13 teaspoon finely chopped ginger
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon chilli powder
- 0.06 teaspoon Asafoetida
- As required salt ,oil for greasing
- As required Salt
- 1 teaspoon oil and cooking
Nutrition
value
value
88
calories per serving
5 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium68mg
- Iron4mg
- Vitamin A558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter