Palak Mangodi Recipe

Recipe By Tarla Dalal

Jodhpuris are extremely fond of moong dal mangodis, which they cook in a variety of ways. Their food includes a lot of greens, so that is perhaps how this combination came about. Mangodis tossed in a spicy spinach gravy makes a mouth-watering palak mangodi subzi. You can make mangodis very easily at home or you can buy them in packets from specialty stores. Moong dal mangodis are more common than urad dal mangodis which are made in some parts of rajasthan.

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40minstotal

ingredients serves

Ingredients For Palak Mangodi Recipe

Nutrition
value
228
calories per serving
5 g Fat14 g Protein31 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 31 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    4 mg
  • Vitamin A
    1774 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    148 mg
  • Manganese
    1 mg
  • Phosphorus
    247 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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