Palak dal Recipe

Name: Palak Dal Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a popular dal in north india.

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30minstotal

ingredients serves

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Ingredients For Palak dal Recipe

1 katori arhar daal
2 katori spinach
2 Tomatoes
2 green chillies
1 tablespoon cumin seeds
2 tablespoon desi ghee
1 tablespoon half ginger garlic paste
1 teaspoon haldi powder
As required Salt
teaspoon Half garam masala
1 tablespoon dhania powder
Half lemon

Nutrition
value

calories per serving

1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

1 g Fat
2 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
1071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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