Ingredients For Palak aur tamatar wali daal Recipe
200 gram BOILED ARHAR OR MOONG DAAL
2 tomato CHOPPED
1 bunch spinach CHOPPED
salt TO TASTE
1 tablespoon GARAM masala
pinch BLACK pepper A
tablespoon KASHMIRILALA HALF
1 tablespoon RED CHILLI POWDER
ghee TO SAUTE
Nutrition value
246
calories per serving
2 g Fat18 g Protein36 g Carbs17 g FiberOther
Current Totals
2 g Fat
18 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
18 g
Fiber
17 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
145 mg
Iron
6 mg
Vitamin A
3225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
294 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
