Ingredients For Pakistani garlicky red lentil spinach soup Recipe
2 cup Any spinach that cooks quickly
7 garlic pods finely chopped
1 teaspoon ginger flakes
3 shallots finely chopped / grated
1 cup Red lentil cooked
3 glass Red lentil stock large
As required Salt
2 Green chillies
0.5 teaspoon cumin powder
0.25 teaspoon turmeric powder
1 tablespoon Butter
1 pinch Garam Masala
Nutrition value
832
calories per serving
2 g Fat64 g Protein132 g Carbs48 g FiberOther
Current Totals
2 g Fat
64 g Protein
132 g Carbs
48 g Fiber
MacroNutrients
Carbs
132 g
Protein
64 g
Fiber
48 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
298 mg
Iron
24 mg
Vitamin A
2641 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
472 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
326 mg
Manganese
5 mg
Phosphorus
744 mg
Selenium
153 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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