Ingredients For Pacific Black Cod Escabeche Recipe
0.75 cup Extra Virgin Olive Oil, Divided
2 Red, yellow, and green bell peppers, seeded and julienned
1 White onion, julienned
1 Carrot, julienned
1 Habanero or scotch bonnet chili, seeded and minced
1 cup White or cider vinegar
0.75 pound Pacific black cod
Salt and pepper
0.5 cup Flour for dredging
1 Bay leaf
Nutrition value
726
calories per serving
54 g Fat26 g Protein30 g Carbs32 g FiberOther
Current Totals
54 g Fat
26 g Protein
30 g Carbs
32 g Fiber
MacroNutrients
Carbs
30 g
Protein
26 g
Fiber
32 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
126 mg
Iron
8 mg
Vitamin A
2217 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
2 mg
Phosphorus
517 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment