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Marinated Black Cod Recipe

Recipe By Great British Chefs

Francesco mazzei marinates black cod in liquorice, prosecco and tarragon before slowly grilling and serving with wonderfully fresh peas and broad beans.

4.9
28 Rating -
Rate
1hr 15minstotal
1hr 15m.total
Marinated Black Cod
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Ingredients for Marinated Black Cod Recipe

  • 1 Black cod fillets
  • 37.50 milliliter Liquorice liqueur
  • 7.50 milliliter Honey
  • 50 milliliter Prosecco
  • 0.13 Lemon
  • 1.25 gram Chocolate mint leaves
  • 1/4 Chilli
  • 3.75 gram Tarragon
  • As required Salt
  • As required Pepper
  • 125 gram Red Onion
  • 31.25 gram Caster sugar
  • 5 gram Cooked beetroot
  • 12.50 milliliter Red wine vinegar
  • 2 Griotte onions
  • 1 Pearl Onions
  • 12.50 gram Broad beans
  • 12.50 gram Peas
  • 1.50 Chocolate mint leaves
  • 1/4 pinch Nutmeg
  • As required Extra virgin olive oil
  • As required Salt
  • As required White Pepper
  • As required Pea shoots
  • 37.50 milliliter Liquorice liqueur
  • 7.50 milliliter Honey
  • 0.13 Lemon
  • 1.25 gram Chocolate mint leaves
  • 1/4 Chilli
  • 3.75 gram Tarragon
  • 1 Black cod fillets
  • As required Salt
  • As required Pepper
  • 125 gram Red Onion
  • 31.25 gram Caster sugar
  • 5 gram Cooked beetroot
  • 12.50 milliliter Red wine vinegar
  • 2 Griotte onions
  • 1 Pearl Onions
  • As required Extra virgin olive oil
  • As required Salt
  • As required White Pepper
  • 12.50 gram Broad beans
  • 12.50 gram Peas
  • 1/4 pinch Nutmeg
  • 1.50 Chocolate mint leaves
Nutrition
value
1212
calories per serving
20 g Fat60 g Protein181 g Carbs30 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    60g
  • Carbs
    181g
  • Fiber
    30g

MacroNutrients

  • Carbs
    181g
  • Protein
    60g
  • Fiber
    30g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    591mg
  • Iron
    28mg
  • Vitamin A
    1830mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    512mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    195mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    447mg
  • Manganese
    2mg
  • Phosphorus
    1016mg
  • Selenium
    92mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs