Paalak Aloo Pulao (Spinach Potato Pulao) Recipe

Recipe By Better Butter

Paalak pulao has been made by many, even aaloo pulao has been made earlier but what i did in this was to use both of these awesome veggies to give rise to my new innovative idea a tasty and a easy pulao to enjoy at lunch or dinner with your loved ones with the addition of potatoes, kids will also love it and most importantly, feeding this green magical veggie loaded with vitamins and minerals to the kids becomes a way more easier happy cooking with zeen .

4.3
29 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

4
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Ingredients For Paalak Aloo Pulao (Spinach Potato Pulao) Recipe

Nutrition
value
1056
calories per serving
18 g Fat31 g Protein202 g Carbs56 g FiberOther

Current Totals

  • 18 g Fat
  • 31 g Protein
  • 202 g Carbs
  • 56 g Fiber

MacroNutrients

  • Carbs
    202 g
  • Protein
    31 g
  • Fiber
    56 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    1257 mg
  • Iron
    32 mg
  • Vitamin A
    18663 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    784 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    239 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    635 mg
  • Manganese
    17 mg
  • Phosphorus
    574 mg
  • Selenium
    14 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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