Paalak Aloo Pulao (Spinach Potato Pulao) Recipe

Name: Paalak Aloo Pulao (spinach Potato Pulao) Recipe
Total time: 65 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Paalak pulao has been made by many, even aaloo pulao has been made earlier but what i did in this was to use both of these awesome veggies to give rise to my new innovative idea a tasty and a easy pulao to enjoy at lunch or dinner with your loved ones with the addition of potatoes, kids will also love it and most importantly, feeding this green magical veggie loaded with vitamins and minerals to the kids becomes a way more easier happy cooking with zeen .

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Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Paalak Aloo Pulao (Spinach Potato Pulao) Recipe

7 bunch Spinach
3 cup Raw rice
2 potatoes peeled and diced
2 tomatoes finely chopped
2 tablespoon Salt
3 bay leaves
2 stick Cinnamon
5 green chillies chopped
0.5 cup chopped coriander
0.25 cup mint leaves chopped
2 cup spring onions chopped
2 onions thinly sliced
1 bunch small fenugreek leaves chopped
1 tablespoon red chilli powder
1.5 tablespoon ginger garlic paste
0.5 teaspoon Turmeric
3 tablespoon ghee or oil
1 teaspoon cumin seeds

Nutrition
value

1056

calories per serving

18 g Fat31 g Protein202 g Carbs56 g FiberOther

Current Totals

18 g Fat
31 g Protein
202 g Carbs
56 g Fiber

MacroNutrients

Carbs
202 g
Protein
31 g
Fiber
56 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
1257 mg
Iron
32 mg
Vitamin A
18663 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
784 mcg
Vitamin B12
0 mcg
Vitamin C
239 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
635 mg
Manganese
17 mg
Phosphorus
574 mg
Selenium
14 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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