Healthy spinach & pulse appe Recipe

Name: Healthy Spinach & Pulse Appe Recipe
Total time: 1455 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A wholesome batter of dals and rice is fermented for 12 hours, the next day ingredients like spinach and onion are added, and cooked in an appe mould to make a tasty snack.

3.6

20 Rating -

Rate

Vegdiet

1 day 15minstotal

1 day Prep

15minsCook

1 day 15m.total

1 day Prep

15m.Cook

plan

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Ingredients for Healthy spinach & pulse appe Recipe

1.25 tablespoon Bengal gram
1/2 teaspoon Arhar dal
1/4 teaspoon Split green gram
0.06 cup Rice
0.13 cup Chopped spinach
0.06 cup Finely chopped onions
1-1.25 Finely chopped green chilies no
As required Salt
2.50 curry leaves
1/2 teaspoon Oil
1/4 pinch Asafoetida

Nutrition
value

142

calories per serving

3 g Fat6 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter