Paal Payasam Recipe

Recipe By Slurrp

A delicious, easy Kerala paysam prepared with rice, ghee, cashew nuts, sugar, milk and cardamom powder.

4.8
16 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Paal Payasam Recipe

Directions : Paal Payasam Recipe

Cooking Directions

Nutrition
value
632
calories per serving
36 g Fat16 g Protein61 g Carbs< 1 g FiberOther

Current Totals

  • 36 g Fat
  • 16 g Protein
  • 61 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    493 mg
  • Iron
    2 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    378 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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