Paal Payasam Recipe

Recipe By Slurrp

Paal Payasam, also known as rice kheer, is a traditional South Indian dessert made with rice, milk, and sugar. It is a creamy and rich sweet dish that is often served during festivals and special occasions. The rice is cooked in milk until it becomes soft and creamy. Sugar, cardamom powder, and nuts are added for flavor and garnish. Paal Payasam is a delicious and comforting dessert that is loved by people of all ages.

4.9
31 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Paal Payasam
plan
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ingredients serve

Ingredients for Paal Payasam Recipe

  • 1/4 cup Rice
  • 1/2 liter Milk
  • 1/2 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish

Directions: Paal Payasam Recipe

Cooking Directions

  • STEP 1.Wash the rice thoroughly and soak it in water for 30 minutes.
  • STEP 2.Drain the rice and cook it in a pressure cooker with milk.
  • STEP 3.Cook for 3-4 whistles or until the rice is cooked through and the milk thickens.
  • STEP 4.Add sugar and cardamom powder to the cooker and mix well.
  • STEP 5.Cook for a few more minutes until the sugar is dissolved.
  • STEP 6.Remove from heat and let the Paal Payasam cool slightly.
  • STEP 7.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • Make sure to use a heavy-bottomed pan or pressure cooker to prevent the milk from sticking to the bottom.
  • You can add saffron strands to the Paal Payasam for a rich and aromatic flavor.
  • Garnish the Paal Payasam with a variety of nuts like almonds, cashews, and pistachios for added texture.

Storage and Serving

  • Store the Paal Payasam in the refrigerator for up to 2 days.
  • Reheat the Paal Payasam before serving and garnish with fresh nuts.
Nutrition
value
353
calories per serving
15 g Fat8 g Protein47 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    1g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp