STEP 1.heat some oil in a pan and add sugar to it. once the sugar gets caramelized add oxtail into the oan.
step 2
STEP 1. cook it until it turns golden brown. to this add chopped onions and cook until they turn brown.
step 3
STEP 1. season it with some salt and add garlic and chopped bell peppers. add all the spices to this and cook for two minutes.
step 4
STEP 1. now add ketchup and chopped tomatoes to this and let cook for 2-3 minutes.
step 5
STEP 1. pour in some chicken stock and wine in the pan and let it simmer at low heat for four hours.
Nutrition value
568
calories per serving
30 g Fat35 g Protein31 g Carbs17 g FiberOther
Current Totals
30 g Fat
35 g Protein
31 g Carbs
17 g Fiber
MacroNutrients
Carbs
31 g
Protein
35 g
Fiber
17 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
161 mg
Iron
9 mg
Vitamin A
2052 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
409 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
4 mg
Phosphorus
427 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment