Jamaican Oxtail Recipe

The jamaican oxtail stew is a true comfort food, and it's so flavorful and tender. it is a hearty soup dish that features oxtails, carrots, and potato.

4
16 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Jamaican Oxtail
plan
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ingredients serve

Ingredients for Jamaican Oxtail Recipe

  • 0.38 pound Oxtails
  • 0.13 teaspoon Allspice
  • 0.13 teaspoon Paprika
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
  • 0.13 tablespoon Worcestershire sauce
  • 0.13 tablespoon Soy sauce
  • 0.38 sprig Fresh thyme
  • 0.06 teaspoon Chicken bouillon or 1 tsp all purpose seasoning
  • 0.06 teaspoon Ginger minced
  • 0.06 cup Green bell pepper finely chopped
  • 0.06 cup Red bell pepper finely chopped
  • 0.13 Medium onion finely chopped
  • 0.06 teaspoon Scotch bonnet pepper to taste
  • 0.38 Stalks green onion chopped
  • 0.13 Small tomato diced
  • 1/4 Carrots sliced
  • 1/4 teaspoon Salt or add to taste
  • 0.13 teaspoon Black pepper or add to taste
  • 1/4 tablespoon Olive oil
  • 0.38-0.63 cup Beef broth
  • 1/4 Cloves garlic crushed
  • 0.13 can Butter beans or broad beans optional
Nutrition
value
176
calories per serving
8 g Fat19 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    1307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Lolas Kitchen