Jamaican Oxtails Recipe
Recipe By Bake It With Love
This hearty jamaican oxtail recipe is slowly simmered to perfection with a delicious blend of herbs. It's an absolutely wonderful stew with tender braised beef oxtail, sauted vegetables, and butter beans Enjoy the jamaican oxtail as a stew on its own, or served over a bed of steamed white rice.
3.7
15 Rating -
Rate
Non Vegdiet
3hr 25minstotal
10minsPrep
3hr 15minsCook
3hr 25m.total
10m.Prep
3hr 15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Oxtails Recipe
- 0.63 pound Beef oxtails
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Soy sauce
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Salt
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Pepper
- 1/4 teaspoon Paprika
- 1/4 teaspoon Browning sauce
- 0.13 teaspoon Ground cayenne pepper
- 1/2 tablespoon Vegetable oil
- 1/2 Medium carrots
- 1/2 Ribs celery
- 1/4 Medium yellow onion
- 1/4 Jalapeno pepper
- 1/4 tablespoon Garlic
- 3/4 cup Beef broth
- 1/4 bunch Thyme
- 1/4 Bay leaf
- 4 ounce 1 can butter beans
Nutrition
value
value
1083
calories per serving
59 g Fat96 g Protein52 g Carbs39 g FiberOther
Current Totals
- Fat59g
- Protein96g
- Carbs52g
- Fiber39g
MacroNutrients
- Carbs52g
- Protein96g
- Fiber39g
Fats
- Fat59g
Vitamins & Minerals
- Calcium1344mg
- Iron87mg
- Vitamin A1742mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B9274mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium313mg
- Manganese5mg
- Phosphorus980mg
- Selenium71mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bake It With Love