Osaman (Spiced Moong Dal In Gujarati Cuisine) Recipe

Name: Osaman (spiced Moong Dal In Gujarati Cuisine) Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Osaman (Spiced moong dal in Gujarati cuisine) is a delicious Indian recipe served as a Curries.

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45minstotal

ingredients serves

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Ingredients For Osaman (Spiced Moong Dal In Gujarati Cuisine) Recipe

For Dal
1 cup yellow split gram
4 cup Water
1 teaspoon ginger chilli paste
3 piece kokum or 1 tsp tamarind paste
2 teaspoon Jaggery
0.5 teaspoon Salt
0.5 teaspoon turmeric powder
For the seasoning
2 teaspoon Ghee
1 green chilli , slit
0.5 teaspoon fenugreek seeds
0.25 teaspoon mustard seeds
0.25 teaspoon cumin seeds
0.25 teaspoon Asafoetida

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Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
0 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
7 mg
Iron
0 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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