Ingredients For Osaman (Spiced Moong Dal In Gujarati Cuisine) Recipe
For Dal
1 cup yellow split gram
4 cup Water
1 teaspoon ginger chilli paste
3 piece kokum or 1 tsp tamarind paste
2 teaspoon Jaggery
0.5 teaspoon Salt
0.5 teaspoon turmeric powder
For the seasoning
2 teaspoon Ghee
1 green chilli , slit
0.5 teaspoon fenugreek seeds
0.25 teaspoon mustard seeds
0.25 teaspoon cumin seeds
0.25 teaspoon Asafoetida
Nutrition value
13
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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