Gujarati Dal Recipe

Recipe By Bawarchi

Gujarati Dal is a delicious Indian recipe served as a Side-Dish.

3.9
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15minstotal
15m.total
Gujarati Dal
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ingredients serve

Ingredients for Gujarati Dal Recipe

  • 1/4 cup tur dal
  • 0.13 teaspoon turmeric powder
  • 1 dry dates , seeds removed and chopped
  • 1/4 teaspoon jaggery powdered
  • 1.25 piece kokam, soaked
  • 1/4 teaspoon Lemon juice
  • 1/4 inch ginger, grated
  • 1/2 tablespoon groundnuts
  • 1/4 cup yam , cut into 1 inch cubes
  • 1/2 drumsticks cut into desired size
  • 1 green chillies, slit lengthwise
  • As required Salt
  • As required Fresh green coriander leaves to garnish
  • As required For tadka
  • 3/4 tablespoon Ghee
  • 0.13 teaspoon cumin seeds
  • 1/4 tablespoon coriander seeds crushed
  • 0.13 teaspoon mustard seeds
  • 0.06 teaspoon dried kasoori methi
  • 1/4 bay leaf
  • 1/2 sprig curry leaves
  • 1/2 Cloves
  • 1/2 inch Cinnamon
  • 1/4 pinch A big asafetida powder. small round red chilli
Nutrition
value
266
calories per serving
4 g Fat14 g Protein43 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    43g
  • Fiber
    12g

MacroNutrients

  • Carbs
    43g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    4mg
  • Phosphorus
    225mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi