Osaman (Spiced Moong Dal In Gujarati Cuisine) Recipe

Name: Osaman (spiced Moong Dal In Gujarati Cuisine) Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Osaman (Spiced moong dal in Gujarati cuisine) is a delicious Indian recipe served as a Curries.

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Osaman (Spiced Moong Dal In Gujarati Cuisine)

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Ingredients for Osaman (Spiced Moong Dal In Gujarati Cuisine) Recipe

As required For Dal
1/4 cup yellow split gram
1 cup Water
1/4 teaspoon ginger chilli paste
3/4 piece kokum or 1 tsp tamarind paste
1/2 teaspoon Jaggery
0.13 teaspoon Salt
0.13 teaspoon turmeric powder
As required For the seasoning
1/2 teaspoon Ghee
1/4 green chilli , slit
0.13 teaspoon fenugreek seeds
0.06 teaspoon mustard seeds
0.06 teaspoon cumin seeds
0.06 teaspoon Asafoetida

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi