Tasty Gujarati Dal Recipe

Name: Tasty Gujarati Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tasty Gujarati Dal is a delicious Indian recipe served as a Side-Dish.

4.4

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Ingredients for Tasty Gujarati Dal Recipe

1/2 cup toor dal
3 raw peanuts
1/4 small tomato, chopped
1 piece dried kokum
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seeds
0.13 teaspoon methi seeds
3/4 Cloves
1.50 curry leaves
1/4 teaspoon ginger green chilli paste
1/4 pinch Asafoetida
1/4 teaspoon red chilli powder
1/2 teaspoon coriander powder
As required Lemon juice
3/4 tablespoon coriander, chopped
As required Sugar or jaggery
As required Salt

Nutrition
value

358

calories per serving

2 g Fat23 g Protein58 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
23g
Carbs
58g
Fiber
13g

MacroNutrients

Carbs
58g
Protein
23g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
136mg
Iron
6mg
Vitamin A
1033mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
158mg
Manganese
4mg
Phosphorus
356mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi