Tasty Gujarati Dal Recipe

Recipe By Bawarchi

Tasty Gujarati Dal is a delicious Indian recipe served as a Side-Dish.

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15minstotal
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Tasty Gujarati Dal
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ingredients serve

Ingredients for Tasty Gujarati Dal Recipe

  • 1/2 cup toor dal
  • 3 raw peanuts
  • 1/4 small tomato, chopped
  • 1 piece dried kokum
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon methi seeds
  • 3/4 Cloves
  • 1.50 curry leaves
  • 1/4 teaspoon ginger green chilli paste
  • 1/4 pinch Asafoetida
  • 1/4 teaspoon red chilli powder
  • 1/2 teaspoon coriander powder
  • As required Lemon juice
  • 3/4 tablespoon coriander, chopped
  • As required Sugar or jaggery
  • As required Salt
Nutrition
value
358
calories per serving
2 g Fat23 g Protein58 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    23g
  • Carbs
    58g
  • Fiber
    13g

MacroNutrients

  • Carbs
    58g
  • Protein
    23g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    6mg
  • Vitamin A
    1033mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    158mg
  • Manganese
    4mg
  • Phosphorus
    356mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi