Gujarati Toovar Dal Recipe

Recipe By Tarla Dalal

A satiating dal with an interesting sweet, little spicy and tangy flavour, the gujarati toovar dal is a homely dish that will remind you of mom any time, any where A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it. Despite its simplicity and homeliness, the gujarati toovar dal has a well-rounded and exciting flavour so much so that a bowl of rice or a couple of rotis with a cup of this dal will make a nice, satisfying meal

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40minstotal
40m.total
Gujarati Toovar Dal
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ingredients serve

Ingredients for Gujarati Toovar Dal Recipe

  • 0.13 cup Toovar dal, washed and drained
  • 0.13 teaspoon Turmeric powder
  • 1/2 Sliced green chillies
  • 0.06 teaspoon Finely chopped ginger
  • 0.06 cup Chopped Tomatoes
  • 0.06 cup Chopped jaggery
  • As required Salt
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon Cumin seeds
  • 1/2 Cloves
  • 1/4 stick Small Cinnamon
  • 1-1.25 Curry leaves
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Chilli Powder
  • 1/2 teaspoon Lemon juice
  • 1/2 tablespoon Finely chopped coriander
Nutrition
value
149
calories per serving
4 g Fat2 g Protein33 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    33g
  • Fiber
    17g

MacroNutrients

  • Carbs
    33g
  • Protein
    2g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    3mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    7mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal