Name: Gujarati Toovar Dal Recipe
Total time: 40 min
Yield: 4
Cuisine: Gujarati

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

A satiating dal with an interesting sweet, little spicy and tangy flavour, the gujarati toovar dal is a homely dish that will remind you of mom any time, any where A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it. Despite its simplicity and homeliness, the gujarati toovar dal has a well-rounded and exciting flavour so much so that a bowl of rice or a couple of rotis with a cup of this dal will make a nice, satisfying meal

How to make Gujarati Toovar Dal Recipe

Tarla Dalal

Crawler

Gujarati

<p>A satiating dal with an interesting sweet, little spicy and tangy flavour, the gujarati toovar dal is a homely dish that will remind you of mom any time, any where A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it. Despite its simplicity and homeliness, the gujarati toovar dal has a well-rounded and exciting flavour so much so that a bowl of rice or a couple of rotis with a cup of this dal will make a nice, satisfying meal</p>

Toovar dal, washed and drained

Turmeric powder

Sliced green chillies

Finely chopped ginger

Chopped Tomatoes

Chopped jaggery

Salt

Mustard seeds

Cumin seeds

Cloves

Small Cinnamon

Curry leaves

Asafoetida

Chilli Powder

Lemon juice

Finely chopped coriander

Combine the toovar dal and 1 cups of water in a pressure cooker, mix well and pressure cooker for 3 whistles.

step 1

Allow the steam to escape before opening the lid.

step 2

Add 1 cup of water to the cooked toovar dal and blend it using a hand blender to a smooth mixture.

step 3

Transfer the mixture into a deep non-stick pan, add the turmeric powder, green chillies, ginger, tomatoes, jaggery, 1 cups of water and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.

step 4

Meanwhile, heat the oil in a small broad non-stick pan, add the mustard seeds and cumin seeds.

step 5

When the seeds crackle, add the cloves, cinnamon and curry leaves and saut on a medium flame for a few seconds.

step 6

Switch off the flame, add the asafoetida, chilli powder, mix well and immediately add it to the boiling dal.

step 7

Mix the dal well and continue cooking on a medium flame for 4 to 5 minutes, while stirring occasionally.

step 8

Add the lemon juice and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.

step 9

step 10