Ingredients For Open Faced Heirloom Tomato Goat Cheese Bagel Sandwiches Recipe
3 Plain bagels, split in 1/2 and toasted
0.33000000000000007 cup Spreadable goat cheese
0.5 cup Baby spinach leaves
3 Medium heirloom tomatoes, thinly sliced
0.25 cup Prepared basil pesto
2 tablespoon Minced fresh basil
As required Salt and pepper to taste
Nutrition value
97
calories per serving
4 g Fat7 g Protein8 g Carbs4 g FiberOther
Current Totals
4 g Fat
7 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
179 mg
Iron
2 mg
Vitamin A
2049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment