Ingredients For Open-Face Egg And Griddled Ham Breakfast Sandwiches Recipe
1 Dozen large eggs
Kosher salt
Pepper
6 ounce Thinly sliced baked ham
1 cup Mixed chopped herbs, such as parsley, tarragon and chives
1 tablespoon Fresh lemon juice
Nutrition value
77
calories per serving
4 g Fat6 g Protein6 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
6 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment