Freezer Egg Breakfast Sandwiches Recipe

Name: Freezer Egg Breakfast Sandwiches Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Diethood

Topped with crispy bacon, fresh tomato and pesto, theyre the ultimate breakfast for people on the go

17 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Freezer Egg Breakfast Sandwiches Recipe

0.17-1/4 cup Broccoli florets, cut into bite size pieces
1/25 cup Chopped roasted red bell pepper strips, sold in jars
0.83 Large eggs
0.03 cup Milk, any kind
0.06 teaspoon Garlic powder
0.06 teaspoon Salt
1/25 teaspoon Freshly ground black pepper, or to taste
1/100 teaspoon Nutmeg, optional
0.67 ounce Shredded cheddar cheese
1 Whole grain english muffins, split and toasted
1 can Cooked bacon slices, you also use canadian bacon or ham
As required Tomato slices, optional
As required Basil pesto, optional

Nutrition
value

137

calories per serving

8 g Fat12 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
12g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
213mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood