Onion lotus kheer Recipe

Recipe By Better Butter

Depicting from the name it doesn't has any foul smell of the onion. I have given it the shape of a lotus. Has loads of dry fruits. You can smell the kesar in this gorgeous dish.

4.3
11 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

3
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Ingredients For Onion lotus kheer Recipe

Nutrition
value
420
calories per serving
22 g Fat12 g Protein43 g Carbs9 g FiberOther

Current Totals

  • 22 g Fat
  • 12 g Protein
  • 43 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    6 mg
  • Vitamin A
    1056 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    245 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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