Lotus Flower Stir Fry Recipe
Recipe By Better Butter
A healthy side dish with with lotus flower which can be served with rice or chappathi.
4.4
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lotus Flower Stir Fry Recipe
- 0.67 lotus flowers
- 0.22 cup cooked moong dhal
- 0.33 finely chopped onion
- 0.67 chopped green chillies
- 1.33 chopped garlic pods
- 1/4 teaspoon turmeric powder
- 0.67 teaspoon Oil
- 0.17 teaspoon mustard seeds
- 0.17 teaspoon urad dhal
- 0.17 teaspoon cumin seeds
- 0.08 teaspoon Asafoetida
- 3.33 curry leaves
- 0.33 teaspoon Ghee
- 0.33 teaspoon Jaggery
Nutrition
value
value
155
calories per serving
4 g Fat9 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium57mg
- Iron4mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter