A famous sindhi style lotus stems spring onions mix veg Recipe
Recipe By Better Butter
Green onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin k and vitamin c, and a very good source of vitamin a too. Spring onions can be added with any veg here i used spring onions with lotus stems.
3.9
10 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for A famous sindhi style lotus stems spring onions mix veg Recipe
- 62.50 gram lotus stems
- 0.13 kilogram finely spring onions
- 3/4 finely chopped tomatoes
- 1/2 finely green chillies
- 1/2 finely chopped green garlic cloves
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon coriander powder
- pinch turmeric powder
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon garam massala
- As required salt to test
- 0.13 teaspoon garam massala
- 1.25 tablespoon Oil
Nutrition
value
value
269
calories per serving
19 g Fat5 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium141mg
- Iron5mg
- Vitamin A1126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus121mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter