Lime sized tamarind, soaked in enough water to cover it fully
5 dry red chillies
2.5 teaspoon split or whole black gram lentil
0.25 teaspoon Asafoetida
2 teaspoon Oil
As required Salt
Nutrition value
95
calories per serving
5 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
5 g Fat
4 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
5 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment