Onion And Tamarind Chutney Recipe

Name: Onion And Tamarind Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Onion and Tamarind Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4

28 Rating -

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15minstotal

15m.total

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Ingredients for Onion And Tamarind Chutney Recipe

1 onion, medium
As required Lime sized tamarind, soaked in enough water to cover it fully
2.50 dry red chillies
1.25 teaspoon split or whole black gram lentil
0.13 teaspoon Asafoetida
1 teaspoon Oil
As required Salt

Nutrition
value

calories per serving

5 g Fat4 g Protein7 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
7g
Fiber
9g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
50mg
Iron
5mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi