Coconut Onion Tamarind Chutney Recipe

Coconut Onion Tamarind Chutney is a tangy and flavorful condiment made with coconut, onions, and tamarind. It is a popular South Indian chutney that pairs well with dosa, idli, and vada. The combination of coconut and tamarind gives it a unique taste, while the onions add a hint of sweetness. This chutney can be made in just a few minutes and can be stored in the refrigerator for up to a week.

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40minstotal
40m.total
Coconut Onion Tamarind Chutney
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Ingredients for Coconut Onion Tamarind Chutney Recipe

  • 1/4 cup Grated Coconut
  • 1/4 Medium Sized Onion, Chopped
  • 1/4 tablespoon Tamarind Paste
  • As required Salt To Taste
  • 1/2 teaspoon Oil
  • as needed Water

Directions: Coconut Onion Tamarind Chutney Recipe

Cooking Directions

  • STEP 1.In a pan, heat some oil and add chopped onions. Saute until they turn translucent.
  • STEP 2.Add grated coconut, tamarind paste, and salt. Mix well and cook for a few minutes.
  • STEP 3.Allow the mixture to cool and then blend it into a smooth paste using a blender or food processor.
  • STEP 4.Transfer the chutney to a serving bowl and serve with dosa, idli, or vada.
  • STEP 5.To store, refrigerate the chutney in an airtight container for up to a week.

Cooking Tips

  • You can adjust the consistency of the chutney by adding water while blending.
  • For a spicier version, you can add green chilies or red chili powder.
  • If you don't have tamarind paste, you can soak tamarind in warm water and extract the pulp.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator.
  • Serve the chutney as a side dish with dosa, idli, or vada.
  • You can also use this chutney as a spread for sandwiches or as a dip for snacks.
Nutrition
value
164
calories per serving
16 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp