Okkarai (a classic dessert with chana dal and jagerry) Recipe

Recipe By Better Butter

Okkarai is the traditional sweet made in the southern districts of tamilnadu. Usually and traditionally we make this out of chana dhal (kadalai paruppu). Now we are making this combining moong dhal and chana dhal which is more healthy...

4.4
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40minstotal
15minsPrep
25minsCook

ingredients serves

8
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Ingredients For Okkarai (a classic dessert with chana dal and jagerry) Recipe

Nutrition
value
419
calories per serving
3 g Fat16 g Protein80 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 16 g Protein
  • 80 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    4 mg
  • Vitamin A
    108 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    161 mg
  • Manganese
    1 mg
  • Phosphorus
    271 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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