Okkarai (a classic dessert with chana dal and jagerry) Recipe
Recipe By Better Butter
Okkarai is the traditional sweet made in the southern districts of tamilnadu. Usually and traditionally we make this out of chana dhal (kadalai paruppu). Now we are making this combining moong dhal and chana dhal which is more healthy...
Ingredients For Okkarai (a classic dessert with chana dal and jagerry) Recipe
1 cup Moong dhal
2 cup chana dhal
3 cup Powdered jaggery
4 tablespoon Ghee
0.25 teaspoon cardamom powder
Roasted cashews
Nutrition value
419
calories per serving
3 g Fat16 g Protein80 g Carbs11 g FiberOther
Current Totals
3 g Fat
16 g Protein
80 g Carbs
11 g Fiber
MacroNutrients
Carbs
80 g
Protein
16 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
