Meethi(sweet) boondi/gram flour dessert Recipe

Meethi boondi is a popular Indian sweet made from gram flour. It is a delicious dessert that is loved by people of all ages. The boondis are small, round droplets made by frying gram flour batter and then soaked in a sugar syrup. The result is a sweet and crunchy treat that is perfect for festivals and special occasions. Meethi boondi can be enjoyed on its own or used as a topping for ice cream or other desserts.

4.2
25 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
Meethi(sweet) boondi/gram flour dessert
plan
Bookmark

ingredients serve

Ingredients for Meethi(sweet) boondi/gram flour dessert Recipe

  • 1/4 cup Gram Flour
  • 0.13 cup Water
  • pinch A Pinch Of Turmeric
  • as needed Oil For Frying
  • 1/4 cup Sugar
  • 1/4 cup Water

Directions: Meethi(sweet) Boondi/gram Flour Dessert Recipe

Cooking Directions

  • STEP 1.In a bowl, mix gram flour, water, and a pinch of turmeric to make a smooth batter.
  • STEP 2.Heat oil in a deep pan and pour the batter through a perforated spoon to make small droplets.
  • STEP 3.Fry the boondis until they turn golden brown and crispy. Drain excess oil and set aside.
  • STEP 4.In a separate pan, prepare a sugar syrup by boiling water and sugar until it reaches a sticky consistency.
  • STEP 5.Add the fried boondis to the sugar syrup and mix well. Let it soak for 10-15 minutes.
  • STEP 6.Gently stir the boondis to coat them evenly with the syrup. Allow it to cool completely.
  • STEP 7.Serve the meethi boondi as a sweet snack or use it as a topping for ice cream or other desserts.

Cooking Tips

  • Make sure the batter is smooth and free of lumps to get perfect boondis.
  • Maintain the oil temperature while frying to ensure even cooking and crispiness.
  • Adjust the sugar syrup consistency according to your preference for sweetness.
  • Store the meethi boondi in an airtight container to maintain its freshness and crunchiness.

Storage and Serving

  • Store the meethi boondi in an airtight container at room temperature.
  • Serve it as a sweet snack or use it as a topping for ice cream or other desserts.
  • It can be stored for up to a week, but it is best enjoyed fresh.
Nutrition
value
365
calories per serving
13 g Fat11 g Protein50 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    50g
  • Fiber
    6g

MacroNutrients

  • Carbs
    50g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    3mg
  • Phosphorus
    169mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp