Oats Upma Recipe

Name: Oats Upma Recipe
Total time: 600 min
Yield: 4
Cuisine: Indian

Recipe By Hem lata srivastava

oats upma is a healthier option for diabetic patients. simple yet delicious oats upma can be serve any time

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10hr total

ingredients serves

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Ingredients For Oats Upma Recipe

2 cup Oats .
3 nos Beetroot large
4 nos green peas cup.
5 nos beans cup.
6 nos Potato large
8 nos Carrot no.
9 nos chopped green chilli no.
9 tbsp finely chopped onion
10 nos mustard seeds tbsp.
11 nos chana daal tbsp.
12 nos urad daal tbsp.
12 nos Lemon juice to taste
14 tbsp Oil
28 nos Curry leaves to
15 nos Coriander leaves chopped for garnishing

Directions : Oats Upma Recipe

STEP 1.1.dry roast the oats and keep aside .
STEP 2.2.cut into cubs carrot,potato,and beetroot,chop the beans .
STEP 3.3.heat the oil in a pan and pop the mustard ,chana dal and urad dal.
STEP 4.4.saute the green chilli and onion,now add the vegetables with 2 cup of water .
STEP 5.5.after a boil cover it till the vegetables are cooked.
STEP 6.6.add roasted oats and cook it for 2 -3minute more . or till the oats done .
STEP 7.switch off the gas ,garnish with coriander leaves and serve hot with lemon juice.

Nutrition
value

498

calories per serving

49 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

49 g Fat
3 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
3 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
90 mg
Iron
6 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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