Oats Upma

Oats Upma Recipe

4.4
26 Rating

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About Oats Upma Recipe:

Healthy breakfast.

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  • 30 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Oats Upma Recipe

  • 0.33 cup Oats
  • 0.17 teaspoon Oil
  • 0.33 onion finely chopped
  • 0.33 small carrot chopped
  • 0.08 cup chopped french beans
  • sprig curry leaves
  • 0.33 teaspoon mustard seed
  • 0.33 teaspoon cumin seed
  • 0.33 teaspoon urad and chana dal
  • 0.17 teaspoon ginger finely chopped
  • 0.33 green chili chopped
  • sprig coriander leaves
  • 0.33 cup Water
  • As required salt as taste
  • As required Crushed Peanuts
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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