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Oats Upma Recipe

Recipe By Slurrp

A unique and adapted version of the upma or uppittu recipe made with cooking oats, urad dal, grated coconut, cashews and vegetable mix.

4.9
13 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Oats Upma
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Ingredients for Oats Upma Recipe

  • 1/2 cup Rolled Oats
  • 1/2 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon urad dal
  • 1/4 teaspoon cumin
  • 1/2 sprig curry leaves
  • 5 No.s cashew nuts, whole
  • 1/2 inch ginger, finely chopped
  • 1 No.s chilli, slit
  • 1/4 piece onion, finely chopped
  • 1/4 piece carrot, finely chopped
  • 2.50 No.s beans, finely chopped
  • 0.13 No.s capsicum, finely chopped
  • 1 tablespoon peas / matar
  • 1/4 teaspoon Turmeric
  • 0.38 teaspoon Salt
  • 1/2 cup Water
  • 1 tablespoon coriander, finely chopped
  • 1 tablespoon coconut, grated
  • 1/2 tablespoon Lemon juice

Directions: Oats Upma Recipe

  • STEP 1.In a large pot heat 1 tbsp oil and add 1 tsp mustard seeds let the seeds splutter then add ½ tsp urad dal, ½ tsp cumin, few curry leaves and 10 cashew nuts.
  • STEP 2.Saute for 2-3 minutes then add 1 inch grated ginger, 2 chilies and ½ chopped onion, ½ chopped carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt.
  • STEP 3.Add 2 tbsp water, cover the pot with lid and simmer for 5 minutes.
  • STEP 4.Now add 1 cup water and get it to a boil. If using instant oats, just add ¼ cup water.
  • STEP 5.Once the water comes to a boil, add in roasted oats and mix well.
  • STEP 6.Mix until the oats absorb all the water. Cover with lid and let throats cook
  • STEP 7.Add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice.
  • STEP 8.Serve in a bowl and enjoy vegetable oats upma.
Nutrition
value
233
calories per serving
14 g Fat6 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    8mg
  • Vitamin A
    1516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp