Oats celery upma Recipe
Recipe By Better Butter
Oats are a very healthy option and can be had in many forms. It is generally had with milk, fruits and nuts with some honey added to it for breakfast. Why not in the form of an upma (south indian porridge)? this is exactly what i made, but, with some celery added to it for a totally different flavour. It is a diabetic friendly cereal and is laden with lots of fibre. Hence a good breakfast option.
4.4
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats celery upma Recipe
- 1/4 cup Oats
- 1/2 stalk celery, sliced
- 1 tablespoon olive oil
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon Asafoetida
- 1/2 teaspoon urad dal
- 1/2-1 fresh red chilies, chopped
- 1/2 tablespoon roasted peanuts
- 0.13 teaspoon turmeric powder
- As required Salt
- As required roasted peanuts, celery and chilies to garnish
Nutrition
value
value
207
calories per serving
17 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A213mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter