Mix veggie oats upma Recipe

Name: Mix Veggie Oats Upma Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Very healthy breakfast or brunch recipe with lot of vitamins, protiens and fibres.

4.2

29 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mix veggie oats upma Recipe

0.67 cup Rolled oats
As required Vegetables
0.67 No.s carrot cut into small cubes
3.33-4 Beans finely cut
0.33 cup Grean peas
As required Other ingrediends
As required Salt
0.67 No.s Green chilli slit
1/25 teaspoon turmeric powder
0.33 No.s onion finely chopped
0.67 No.s tomatoes finely chopped
As required Coriader leaves for garnishing
As required Cheese
As required Butter
0.67 tablespoon Oil
0.33 tablespoon Lemon juice

Nutrition
value

265

calories per serving

11 g Fat9 g Protein29 g Carbs11 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
29g
Fiber
11g

MacroNutrients

Carbs
29g
Protein
9g
Fiber
11g

Fats

Fat
11g

Vitamins & Minerals

Calcium
169mg
Iron
10mg
Vitamin A
2879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter