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Beetroot Galouti Kebabas Recipe

Recipe By Hem lata srivastava

#Snack These kebabs are packed with goodness and are full of flavors. Children who don’t like to eat beetroot, I am sure they will love it. For my Galaouti, I used cashew nut powder to give it nice rich texture. For frying, I used Desi ghee which is healthier then veg oil or olive oil.

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30minstotal
30m.total
Beetroot Galouti Kebabas
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Ingredients for Beetroot Galouti Kebabas Recipe

  • 1/2 Pieces Beetroot
  • 1/4 tbsp Cashew nut powder
  • 1/2 tbsp Roasted chana powder
  • As Required salt as per taste
  • 1/4 Pieces Chopped green chili
  • 1/4 Pieces Chopped ginger
  • 1/2 tbsp Chopped onion
  • 1/4 tsp Cumin seeds
  • 0.06 tsp Spice powder
  • 1/4 tsp Red chili powder
  • 1/4 tbsp Fennel powder
  • 1/4 tsp Chat masala powder
  • 1/2 tbsp Lemon juice
  • handful Of chopped coriander leaves
  • As Required Desi ghee for frying

Directions: Beetroot Galouti Kebabas Recipe

  • STEP 1.First we need to wash the beetroot properly because, we have also used the skin of beet.
  • STEP 2.Now heat 1 tsp. ghee in a pan add cumin as they change the colour add chopped ginger, green chili and onion sauté just for two three minutes.
  • STEP 3.Add grated beet and salt mix it well, lower the heat cover and cook till it becomes soft and mushy.
  • STEP 4.Switch off the gas, allow to cool the mixture, once cools blend into fine.
  • STEP 5.Now add red chili powder, coriander leaves, spice powder, fennel powder, chat masala, lemon juice, cashew nut powder and roasted chana powder mix it well.
  • STEP 6.Make tikki shallow fry them both side until golden.
  • STEP 7.Serve hot with green chutney, onion and lemon slice
Nutrition
value
64
calories per serving
3 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hem lata srivastava